Event date: 8 May 2025, 2:00 pm to 4:00 pm

Event location: Microsoft Teams

  • Maintenance cycle of Anxiety
  • CBT cycle 
  • Mindfulness techniques 
  • Breathing exercises 

If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net