Event date: 3 April 2025, 10:00 am to 12:00 pm
Event location: Microsoft Teams
- Psychoeducation on depression, the vicious cycle and CBT
- Behavioural Activation - Identifying activites and scheduling activities
- Goal setting, problem solving & motivational techniques
- Boom & bust and time management
- Pacing
- Acceptance
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net