Event date: 6 March 2025, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
Thursday 6th March 14:00 for 2 hours for 8 weeks.
Meditation exercises to support grounding in the present moment
How to respond to negative thoughts and difficult emotions more compassionately and effectively
Develop awareness, acceptance and self-compassion
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net