Event date: 16 January 2025, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
Thursday 16th January 14:00 for 2 hours for 6 weeks.
- Psychoeducation on anxiety
- Practising relaxating techniques, breath, muscles, visualisations
- Managing distractions
- Understanding worry
- Stress management
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net