Event date: 21 November 2024, 10:00 am to 12:00 pm
Event location: Microsoft Teams
Thursday 21st November 10:00 for 2 hours for 8 weeks.
To improve symptoms of low mood for individuals who have a long term health condition
Learning Behavioural Activation techniques
Learning principles of pacing
Discuss adaptations to everyday activities to improve quality of life
Weekly relaxation exercise
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net