Event date: 15 November 2024, 10:00 am to 12:00 pm
Event location: Microsoft Teams
Friday 15th November 10:00 for 2 hours for 8 weeks.
Psychoeducation on depression, the vicious cycle and CBT
Behavioural Activation - Identifying activites and scheduling activities
Goal setting, problem solving & motivational techniques
Boom & bust and time management
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net