Event date: 4 November 2024, 2:00 pm to 3:00 pm
Event location: Microsoft Teams
Starts Monday 4th November at 2pm for 6 weeks.
- Psychoeducation on GAD and vicious cycle.
- Categorising worries
- Problem solving and worry postponement, reducing worrying
- Sleep hygiene
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp