Event date: 31 October 2024, 2:00 pm to 3:00 pm
Event location: Microsoft Teams
Starts Thursday 31st October for 2 hours for 8 weeks.
- Mindfulness Based Cognitive Behavioural Therapy
- Meditation exercises
- How to respond to negative thoughts
- How to manage difficult emotions
- Develop awareness, acceptance and self-compassion
- Staying well plan
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp