Event date: 11 October 2024, 10:00 am to 12:00 pm

Event location: Microsoft Teams

Friday 11th October 10:00 for 2 hours for 5 weeks. 

Coping with difficult thoughts and feelings 

Setting goals and managing daily activites 

Stress management 

Coping mechanisms 

If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net