Event date: 2 September 2024, 10:00 am to 12:00 pm
Event location: Microsoft Teams
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731335 where we can refer you to an appropriate course. You can also contact via email at awp
This course will run for 6 sessions:
Session 1: 2nd September, 10am-12pm
Session 2: 9th September, 10am-12pm
Session 3: 16th September, 10am-12pm
Session 4: 23rd September, 10am-12pm
Session 5: 30th September, 10am-12pm
Session 6: 7th October, 10am-12pm
Topics covered include:
- Understanding how to manage worry
- How our thoughts and beliefs can contribute to worry and how to reduce their impact
- How to manage and limit the impact of worry on our day to day lives
- How to manage and tolerate uncertainty
- How to turn unproductive worry into helpful problem-solving
- How to develop your own plan for overcoming anxiety in a step-by-step manner
Important - GP surgery:
If you do not have a GP in Wiltshire please contact your GP surgery to find out what services are available in your area.
Please note: If attendance of courses is fewer than 4 people it is felt that it may not be appropriate to continue with the course.